Updated: Nov 22, 2020
A wholistic approach to introspective healing is paramount to our mental health. All elements of change, whether physiological. mental, cognitive, behavioral, or emotional can influence one another, especially when one of these elements is off balance. Mind, Body, and soul connection have beneficial effects and can increase energy level, positive self-perception, mood stability, focus, and task completion. Meditation along with progressive relaxation techniques helps with emotional, physical, and mental fatigue and build endurance across social, personal, and occupational domain.